Some questions about yoga...
If you are new to yoga and unsure what to expect, you may find these frequently asked questions and answers useful. Many people are unsure what to expect and the suitability of yoga for their level of fitness. If there is anything else you would like to know or you would like advice on which class to join, please use the contact form.
I am not very 'bendy'. Is yoga about twisting yourself into knots and strange positions?
No! Definitely not. Yoga will help you retain or increase your natural flexibility and also keep your joints mobile. We are all different and yoga is about you and working with your body and mind.
I am not really interested in the 'mystical'. I just want to relax and get fit.
People come to yoga for many reasons. Some want to develop various aspects and learn more, others are content with the benefits of their regular class. Classes are easy to follow - no funny words or strange chanting. For those that want to learn more about other aspect of yoga, there are opportunities to develop and expand knowledge.
My doctor has recommended I try yoga to help me deal with stress.
Stress, anxiety, insomnia are just a few of the reasons that bring people to yoga. Come with an open mind and experience the benefits of yoga!
I have problems with my back and am worried about exercising.
Yoga has a 'repertoire' of poses that help with a number of complaints. Sufferers of backache, joint problems and many other conditions experience relief from practising yoga. Of course, you should check with your doctor first and please make sure you discuss the suitability of the class with us before joining.
Do I need any special clothing or equipment?
No - just clothing that you can move in. Yoga is done with bare feet, but you may need to purchase a non-slip yoga mat - most studios provide these for your use.,
I am fit and wonder what yoga can do for me?
Yoga will enhance your fitness. It will help you retain your flexibility and prevent injury. It will make you more effective in sporting or competitive activities, as it trains the mind as well as the body and teaches you how to use your breath. Many people come to yoga to help them recover from injuries. Remember, prevention is better.
What is the best age to start?
We have students from 17 to 90 in classes. Age, size and level of fitness are no barrier. Just make sure you join a class that is suitable to your level of fitness and interests.
Are there any men in the class?
Yes, but not enough! Footballers, cyclists, runners and other sportsmen find that yoga enhances performance, protects from injury and helps recovery. Men are welcome and once they try yoga they are usually hooked.
Why do I need to join a course?
Experience shows that it takes a few classes to start to feel the benefits and make yoga part of your life. Classes are limited in space so it is necessary to book a place. If you miss a class you may be able to attend another one in the same block - just let us know.
If you are new to yoga and unsure what to expect, you may find these frequently asked questions and answers useful. Many people are unsure what to expect and the suitability of yoga for their level of fitness. If there is anything else you would like to know or you would like advice on which class to join, please use the contact form.
I am not very 'bendy'. Is yoga about twisting yourself into knots and strange positions?
No! Definitely not. Yoga will help you retain or increase your natural flexibility and also keep your joints mobile. We are all different and yoga is about you and working with your body and mind.
I am not really interested in the 'mystical'. I just want to relax and get fit.
People come to yoga for many reasons. Some want to develop various aspects and learn more, others are content with the benefits of their regular class. Classes are easy to follow - no funny words or strange chanting. For those that want to learn more about other aspect of yoga, there are opportunities to develop and expand knowledge.
My doctor has recommended I try yoga to help me deal with stress.
Stress, anxiety, insomnia are just a few of the reasons that bring people to yoga. Come with an open mind and experience the benefits of yoga!
I have problems with my back and am worried about exercising.
Yoga has a 'repertoire' of poses that help with a number of complaints. Sufferers of backache, joint problems and many other conditions experience relief from practising yoga. Of course, you should check with your doctor first and please make sure you discuss the suitability of the class with us before joining.
Do I need any special clothing or equipment?
No - just clothing that you can move in. Yoga is done with bare feet, but you may need to purchase a non-slip yoga mat - most studios provide these for your use.,
I am fit and wonder what yoga can do for me?
Yoga will enhance your fitness. It will help you retain your flexibility and prevent injury. It will make you more effective in sporting or competitive activities, as it trains the mind as well as the body and teaches you how to use your breath. Many people come to yoga to help them recover from injuries. Remember, prevention is better.
What is the best age to start?
We have students from 17 to 90 in classes. Age, size and level of fitness are no barrier. Just make sure you join a class that is suitable to your level of fitness and interests.
Are there any men in the class?
Yes, but not enough! Footballers, cyclists, runners and other sportsmen find that yoga enhances performance, protects from injury and helps recovery. Men are welcome and once they try yoga they are usually hooked.
Why do I need to join a course?
Experience shows that it takes a few classes to start to feel the benefits and make yoga part of your life. Classes are limited in space so it is necessary to book a place. If you miss a class you may be able to attend another one in the same block - just let us know.
