Wendy Jacob
I have been practising yoga since my twenties and have had many wonderful teachers in different styles of yoga - including Ashtanga, Iyengar and Hatha traditions. My own yoga journey has recently led me to develop my meditation practice, as I truly believe that yoga and meditation can bring life changing benefits. I would like to see these simple, affordable practices introduced and used by more people - in schools, businesses, in the community - in fact, anywhere where there is a need for calm, focus and compassion.
Inspiring teachers and ongoing study influence my own teaching, but my main commitment is to the people I teach. My aim is to encourage people to develop their own interests and abilities. I am particularly interested in yoga therapy and how yoga can be adapted to the individual during different stages of life. I write regularly on yoga and health and my work has appeared in a number of publications including Om magazine, Yoga and Health, Spectrum, Yoga Magazine and Yoga International. I have broadcast experience, commenting and advising on health, yoga and other areas. I am also a York Learning Mindfulness and Wellbeing Tutor and run Wellness at Work training and workshops.
Regular workshops reflect my training and interest in a number of related areas including: trauma, death, dying and bereavement, sleep and adapting yoga to individual needs to enhance mental and physical wellbeing.
Yoga Teacher Training is a way to 'give back' some of the knowledge, insights and inspiration that I have received from others over the years and I continue to be grateful to all the wonderful students that practise with me.
BWY teaching diploma
BWY Yoga for Pregnancy
BWY Yoga Foundation Course Teacher
REPs Level Three
Diploma in Exercise and Health Behaviour (City University, London)
Yoga Alliance UK Senior Teacher
Yoga Alliance UK Teacher Trainer
Independent Yoga Network Elder
OCHS Philosophy of Yoga certificate
Mindful Yoga In Supportive And Palliative Care And Into Bereavement CPD
Teenagers, Stress and The Breath CPD
Restorative Yoga Teachers Associaiton member
Professional training; Judith Hanson Lasater, Dr Roger Cole, John Stirk, Donna Farhi, Diane Long, Dr William Bloom,Kate Binnie.
Yoga Teacher Training approved by CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity)
Inspiring teachers and ongoing study influence my own teaching, but my main commitment is to the people I teach. My aim is to encourage people to develop their own interests and abilities. I am particularly interested in yoga therapy and how yoga can be adapted to the individual during different stages of life. I write regularly on yoga and health and my work has appeared in a number of publications including Om magazine, Yoga and Health, Spectrum, Yoga Magazine and Yoga International. I have broadcast experience, commenting and advising on health, yoga and other areas. I am also a York Learning Mindfulness and Wellbeing Tutor and run Wellness at Work training and workshops.
Regular workshops reflect my training and interest in a number of related areas including: trauma, death, dying and bereavement, sleep and adapting yoga to individual needs to enhance mental and physical wellbeing.
Yoga Teacher Training is a way to 'give back' some of the knowledge, insights and inspiration that I have received from others over the years and I continue to be grateful to all the wonderful students that practise with me.
BWY teaching diploma
BWY Yoga for Pregnancy
BWY Yoga Foundation Course Teacher
REPs Level Three
Diploma in Exercise and Health Behaviour (City University, London)
Yoga Alliance UK Senior Teacher
Yoga Alliance UK Teacher Trainer
Independent Yoga Network Elder
OCHS Philosophy of Yoga certificate
Mindful Yoga In Supportive And Palliative Care And Into Bereavement CPD
Teenagers, Stress and The Breath CPD
Restorative Yoga Teachers Associaiton member
Professional training; Judith Hanson Lasater, Dr Roger Cole, John Stirk, Donna Farhi, Diane Long, Dr William Bloom,Kate Binnie.
Yoga Teacher Training approved by CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity)
Tara Jacob
I went to my first ashtanga yoga class when I was 14, although I remember practising yoga with my mother from an early age - headstands were my favourite pastime! Following university and a professional career, I decided to retrain in areas that would not only enrich my life, but would also enable me to help others experience the benefits of yoga and other therapies.
I have experience teaching at health clubs and classes around York. I also teach yoga for pregnancy, which compliments my massage therapy. We have developed Yoga Tone, which is increasingly popular - a challenging, dynamic practice that improves fitness, as well as developing strength and flexibility.
I also assist on the 200 Hour Yoga Teacher Training and continue to develop and explore through my own practice and studies.
I have experience teaching at health clubs and classes around York. I also teach yoga for pregnancy, which compliments my massage therapy. We have developed Yoga Tone, which is increasingly popular - a challenging, dynamic practice that improves fitness, as well as developing strength and flexibility.
I also assist on the 200 Hour Yoga Teacher Training and continue to develop and explore through my own practice and studies.
Interview with Asquith London.
Find out more here.
Find out more here.
