Welcome to our friendly, inclusive classes.
YORK 
Monday           7- 8 pm                  St Edward's Church Hall, Tadcaster Road, York
Thursday         7- 8pm                   Millers Yard, Gillygate, York
Saturday          9- 10.30am.                St Edward's Church Hall, Tadcaster Road, York Next classes: 25th November and 16 December (9-11am £20) 

PRICE
£44 month. - one class a week
£66 month. -  two classes a week
Saturday extended class  £18 (£32 for two consecutive classes). £20

POCKLINGTON 
Monday         5.45 - 6.45pm         Shiptonthorpe Village Hall 
Monday         7.30 - 8.30pm         Barmby Moor Village Hall  
Beginners Welcome

PRICE
£48 for six weeks 


My Yoga Journey is all in the name - your yoga journey. Introducing you to yoga and helping you discover, develop and experience how yoga benefits the mind and body - increasing strength, improving flexibility and encouraging stability and harmony in daily life. 
Whether you are a complete beginner or already have some experience, My Yoga Journey will help you achieve your goals through skilled, caring tuition that supports your aspirations and respects your limitations. 

​About Yoga Classes
Develop your interest in yoga classes and experience harmonising breath with movement. 
Learn more about yoga and experience the benefits, which include increased physical strength, flexibility and increased range of movement.
Encourage the body to find stability and ease in yoga poses (asana)
Free your mind from stress and tension, as you develop a regular practise.
Our classes introduce principles of restorative yoga and include relaxation at the end of the class.
Suitable for all levels – from beginner to intermediate – and for anyone who would like to reduce stress, recover from injury or improve physical performance.

About Yoga Tone
Discover the joy of yoga in this flowing class, where yoga poses are connected and repeated to develop muscle strength and improve alignment. 
We up the pace and work through a range of movements, ensuring the whole body is stretched, energised and balanced.  
Yoga Tone works on core strength, stability and focuses on toning supporting muscles in yoga poses (asana).  No previous knowledge of yoga is required and many find this an enjoyable addition to their regular yoga practise.
Suitable for anyone with a reasonable level of fitness who would like to develop strength, increase range of movement, improve coordination and have fun!

About Beginners/Return to Yoga
Interested in joining a yoga class, coming back after a break, or struggling to develop your current practise?  This class will introduce you to yoga and relaxation.  With individual guidance and instruction for home practice, this is a great place to start your yoga journey! 

About one-to-one training
Personal one-to-one training is ideal for anyone who would like to develop their yoga, or needs extra help due to injury or illness that limits attending regular classes. 
If you are considering yoga and are undergoing treatment or therapy please check  with your GP to discuss suitability and then make contact to discuss your requirements.
£60 per session (minimum four sessions of one hour duration). Venue hire and travel may be extra.

Visitors
Yoga workshops and practice sessions can be organised for groups and York visitors. 
Yoga is accessible for all ages and levels of ability and many people enjoy an initial introduction that frequently leads to a lifetime's commitment! With a choice of excellent locations including local studios, or the possibility of organising an event at your home or hotel, why not consider sharing yoga with your friends and family?

Yoga for business

The proven benefits of yoga include improved concentration, lower stress levels and other feelings of wellbeing. My Yoga Journey works with a number of businesses to advise, organise and faciliate yoga in the workplace.  We offer workshops, training and yoga classes - either in house or at local studios and venues.