Yoga for Pregnancy
Yoga for pregnancy is suitable for pregnant women – from 14 weeks right through to birth. They are an enjoyable way to maintain fitness, prepare for birth and learn more about your changing body and how your baby develops. The poses have been specially adapted to develop strength and increase energy - working with the pregnant body and taking into account the individual needs of each woman.
Practise movements and poses that have been specifically adapted to develop strength, increase energy and promote wellness during pregnancy.
Learn breathing techniques that encourage feelings of calm and control and many women find useful during labour.
Experience the benefits of deep relaxation.
Yoga for pregnancy is suitable from 14 weeks and can be held in your home or a suitable venue. One-to-one, or group classes by arrangement.
Practise movements and poses that have been specifically adapted to develop strength, increase energy and promote wellness during pregnancy.
Learn breathing techniques that encourage feelings of calm and control and many women find useful during labour.
Experience the benefits of deep relaxation.
Yoga for pregnancy is suitable from 14 weeks and can be held in your home or a suitable venue. One-to-one, or group classes by arrangement.
Massage therapy is suitable for pregnant women from 14 weeks to birth and regular sessions can help prepare the body for labour.
Tara uses massage therapy specifically tailored for the expectant mother, taking into account her stage of pregnancy and any individual concerns, or personal requirements. Massage is a luxurious and deeply relaxing experience, with the mother's body positioned and supported to ensure comfort and safety throughout the session.
Massage techniques are modified and concentrate on relieving some of the common conditions of pregnancy - swelling in the arms and legs, aches and pains in muscles and joints, discomfort in the lower back and pelvis - and helping improve elasticity in the skin.
Tara also provides a range of massage therapies including her signature Restorative Facial and Yoga Savassana massage - ideal gifts or a luxurious treat.
Gift Vouchers
Gift vouchers are welcomed during pregnancy and can be used for a soothing massage, or a private pregnancy yoga class. Contact us to purchase a unique present, welcomed at the this special time!
