Beginners Yoga Course
Starting Monday 7 January 2019
at St Edward the Confessor Church 
Tadcaster Road, York.
Contact:
info@myyogajourney.co.uk

Classes in York

Beginners and Return to Yoga Classes at Millers Yard, York 
Monday 5.30 - 6.45pm
Thursday 7-8.15pm
Contact:
info@myyogajourney.co.uk

Monday 7-8.15  at St Edward the Confessor, Tadcaster Road, York
Contact, or turn up - suitable for all levels. Beginners welcome!

My Yoga Journey is all in the name - your yoga journey. Introducing you to yoga and helping you discover, develop and experience how yoga benefits the mind and body - increasing strength, improving flexibility and encouraging stability and harmony in daily life. 
Whether you are a complete beginner or already have some experience, My Yoga Journey will help you achieve your goals through skilled, caring tuition that supports your aspirations and respects your limitations. 

Cost
Millers Yard  £48 for six weeks  £10 drop in (if space available)

​About Yoga Classes
Develop your interest in yoga classes and experience harmonising breath with movement. 
Learn more about yoga and experience the benefits, which include increased physical strength, flexibility and increased range of movement.
Encourage the body to find stability and ease in yoga poses (asana)
Free your mind from stress and tension, as you develop a regular practise.
Our classes introduce principles of restorative yoga and include relaxation at the end of the class.
Suitable for all levels – from beginner to intermediate – and for anyone who would like to reduce stress, recover from injury or improve physical performance.

About Yoga Tone
Discover the joy of yoga in this flowing class, where yoga poses are connected and repeated to develop muscle strength and improve alignment. 
We up the pace and work through a range of movements, ensuring the whole body is stretched, energised and balanced.  
Yoga Tone works on core strength, stability and focuses on toning supporting muscles in yoga poses (asana).  No previous knowledge of yoga is required and many find this an enjoyable addition to their regular yoga practise.
Suitable for anyone with a reasonable level of fitness who would like to develop strength, increase range of movement, improve coordination and have fun!

About Beginners/Return to Yoga
Interested in joining a yoga class, coming back after a break, or struggling to develop your current practise?  This class will introduce you to yoga and relaxation.  With individual guidance and instruction for home practice, this is a great place to start your yoga journey! 

About one-to-one training
Personal one-to-one training is ideal for anyone who would like to develop their yoga, or needs extra help due to injury or illness that limits attending regular classes. 
If you are considering yoga and are undergoing treatment or therapy please check  with your GP to discuss suitability and then make contact to discuss your requirements.
£60 per session (minimum four sessions of one hour duration). Venue hire and travel may be extra.

Visitors
Yoga workshops and practice sessions can be organised for groups and York visitors. 
Yoga is accessible for all ages and levels of ability and many people enjoy an initial introduction that frequently leads to a lifetime's commitment! With a choice of excellent locations including local studios, or the possibility of organising an event at your home or hotel, why not consider sharing yoga with your friends and family?

Yoga for business

The proven benefits of yoga include improved concentration, lower stress levels and other feelings of wellbeing. My Yoga Journey works with a number of businesses to advise, organise and faciliate yoga in the workplace.  We offer workshops, training and yoga classes - either in house or at local studios and venues.