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    • Is Yoga a Religion -Page 61
    • Taking care of the foundations
    • Oops and its gone again... >
      • Is Yoga a Religion
      • Interview with Lisa Walford
      • Facing up
      • Refresh your practice
      • Healing power of yoga
      • Schools out for summer
      • Even flow
      • Interview with Mina Semyon
      • Donna
      • Whose class is it anyway?
    • Our Yoga Journey
    • 10 Yoga-Related Self-Care Suggestions >
      • Making sense of disaster
      • Making Sense of Disaster
    • Moving out of darkness
  • Contact
My Yoga Journey
  • HOME
  • ABOUT
  • Yoga Teacher Training
  • Classes
  • Corporate Yoga
  • Workshops
  • Pregnancy
    • Some frequently asked questions
    • Connecting with the pelvic floor
    • Pregnancy and sleep
    • Nausea
    • Recognising the causes of back pain
    • Movements - normal or not?
  • Questions
  • Blog
  • ARTICLES
    • Is Yoga a Religion -Page 61
    • Taking care of the foundations
    • Oops and its gone again... >
      • Is Yoga a Religion
      • Interview with Lisa Walford
      • Facing up
      • Refresh your practice
      • Healing power of yoga
      • Schools out for summer
      • Even flow
      • Interview with Mina Semyon
      • Donna
      • Whose class is it anyway?
    • Our Yoga Journey
    • 10 Yoga-Related Self-Care Suggestions >
      • Making sense of disaster
      • Making Sense of Disaster
    • Moving out of darkness
  • Contact

​

Starting Monday 6 January
​ Beginners/Return to Yoga Course
 Millers Yard
Gillygate
York
5.45 - 6.45pm
Cost £64 for eight weeks
A perfect gift for Christmas!

Picture
Contact

CHRISTMAS WORKSHOP

Saturday 14 December
1 - 4pm
​at Millers Yard

Escape from the Christmas preparations and join us for an afternoon of yoga and Yoga Nidra.
Beginners are welcome to join us and experience the benefits of an energising class,
​followed by restorative poses and ending with the deep relaxation of Yoga Nidra (yogic sleep).


Book


​Welcome to our Beginners Yoga Classes

​Monday 5.45-6.45
Thursday 7-8.15
Millers Yard
Monday 7-8.15
Tadcaster Road


Join one of our friendly, inclusive classes - a great place to learn something new and discover the benefits of yoga. If you have been considering joining a class, but have been nervous about taking that first step - this is the place to start! Ideal for beginners, anyone returning to yoga, or looking to develop a regular practice. See our full list of classes here.
Corporate Yoga
 Wellness in the workplace programmes are becoming increasingly popular. My Yoga Journey offers a number of services that can improve health and wellbeing and make a positive contribution to your business.  Taster, group and one-to-one sessions introduce techniques such as mindfullness, meditation, postural awareness and relaxation that will improve wellbeing, help prevent absenteeism and contribute to a positive, productive working environment. 
FIND OUT MORE
 
Consultation and training
 We can supply teachers, lead courses, train staff and assist in developing wellness strategies for your company, or group.  We also have a number of workshops that can be conducted on your premises, at conferences or at our studio.
FIND OUT MORE
CLASSES
TEACHER TRAINING
PREGNANCY
WORKPLACE
  • HOME
  • ABOUT
  • Yoga Teacher Training
  • Classes
  • Corporate Yoga
  • Workshops
  • Pregnancy
    • Some frequently asked questions
    • Connecting with the pelvic floor
    • Pregnancy and sleep
    • Nausea
    • Recognising the causes of back pain
    • Movements - normal or not?
  • Questions
  • Blog
  • ARTICLES
    • Is Yoga a Religion -Page 61
    • Taking care of the foundations
    • Oops and its gone again... >
      • Is Yoga a Religion
      • Interview with Lisa Walford
      • Facing up
      • Refresh your practice
      • Healing power of yoga
      • Schools out for summer
      • Even flow
      • Interview with Mina Semyon
      • Donna
      • Whose class is it anyway?
    • Our Yoga Journey
    • 10 Yoga-Related Self-Care Suggestions >
      • Making sense of disaster
      • Making Sense of Disaster
    • Moving out of darkness
  • Contact