Starting Monday 6 January
Beginners/Return to Yoga Course
Millers Yard
Gillygate
York
5.45 - 6.45pm
Cost £64 for eight weeks
A perfect gift for Christmas!
CHRISTMAS WORKSHOP
Saturday 14 December
1 - 4pm
at Millers Yard
Escape from the Christmas preparations and join us for an afternoon of yoga and Yoga Nidra.
Beginners are welcome to join us and experience the benefits of an energising class,
followed by restorative poses and ending with the deep relaxation of Yoga Nidra (yogic sleep).
1 - 4pm
at Millers Yard
Escape from the Christmas preparations and join us for an afternoon of yoga and Yoga Nidra.
Beginners are welcome to join us and experience the benefits of an energising class,
followed by restorative poses and ending with the deep relaxation of Yoga Nidra (yogic sleep).
Welcome to our Beginners Yoga Classes
Monday 5.45-6.45
Thursday 7-8.15
Millers Yard
Monday 7-8.15
Tadcaster Road
Join one of our friendly, inclusive classes - a great place to learn something new and discover the benefits of yoga. If you have been considering joining a class, but have been nervous about taking that first step - this is the place to start! Ideal for beginners, anyone returning to yoga, or looking to develop a regular practice. See our full list of classes here.
Corporate Yoga
Wellness in the workplace programmes are becoming increasingly popular. My Yoga Journey offers a number of services that can improve health and wellbeing and make a positive contribution to your business. Taster, group and one-to-one sessions introduce techniques such as mindfullness, meditation, postural awareness and relaxation that will improve wellbeing, help prevent absenteeism and contribute to a positive, productive working environment.
Wellness in the workplace programmes are becoming increasingly popular. My Yoga Journey offers a number of services that can improve health and wellbeing and make a positive contribution to your business. Taster, group and one-to-one sessions introduce techniques such as mindfullness, meditation, postural awareness and relaxation that will improve wellbeing, help prevent absenteeism and contribute to a positive, productive working environment.
Consultation and training
We can supply teachers, lead courses, train staff and assist in developing wellness strategies for your company, or group. We also have a number of workshops that can be conducted on your premises, at conferences or at our studio.
