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Welcome to our Beginners Yoga Classes
Monday 5.30-6.45
Thursday 7-8.15
Millers Yard
Monday 7-8.15
Tadcaster Road
Join one of our friendly, inclusive classes - a great place to learn something new and discover the benefits of yoga. If you have been considering joining a class, but have been nervous about taking that first step - this is the place to start! Ideal for beginners, anyone returning to yoga, or looking to develop a regular practice. See our full list of classes here.
Corporate Yoga
 Wellness in the workplace programmes are becoming increasingly popular. My Yoga Journey offers a number of services that can improve health and wellbeing and make a positive contribution to your business.  Taster, group and one-to-one sessions introduce techniques such as mindfullness, meditation, postural awareness and relaxation that will improve wellbeing, help prevent absenteeism and contribute to a positive, productive working environment. 
 Consultation and training
 We can supply teachers, lead courses, train staff and assist in developing wellness strategies for your company, or group.  We also have a number of workshops that can be conducted on your premises, at conferences or at our studio.