My Yoga Journey
  • Home
  • Retreats
  • Classes
  • Yoga Teacher Training
  • ABOUT
  • Workshops
  • Wellness at Work Teacher Training
  • Pregnancy
    • Some frequently asked questions
    • Connecting with the pelvic floor
    • Pregnancy and sleep
    • Nausea
    • Recognising the causes of back pain
    • Movements - normal or not?
  • Questions
  • Blog
  • ARTICLES
    • Is Yoga a Religion -Page 61
    • Taking care of the foundations
    • Oops and its gone again... >
      • Is Yoga a Religion
      • Interview with Lisa Walford
      • Facing up
      • Refresh your practice
      • Healing power of yoga
      • Schools out for summer
      • Even flow
      • Interview with Mina Semyon
      • Donna
      • Whose class is it anyway?
    • Our Yoga Journey
    • 10 Yoga-Related Self-Care Suggestions >
      • Making sense of disaster
      • Making Sense of Disaster
    • Moving out of darkness
  • Contact
  • YORK YOGA CLUB

Welcome back to yoga
 studio classes

My Yoga Journey offers classes and workshops in York and Pocklington, suitable for all levels. Beginners, experienced and returners to yoga are all welcome to join our inclusive, friendly classes. Discover how yoga benefits physical and mental health with friendly experienced teachers, who will guide and encourage you to discover your potential and experience the joys of yoga. Contact Wendy, or Tara to find out more about classes, workshops and individual tuition. 


CONTACT
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  • Home
  • Retreats
  • Classes
  • Yoga Teacher Training
  • ABOUT
  • Workshops
  • Wellness at Work Teacher Training
  • Pregnancy
    • Some frequently asked questions
    • Connecting with the pelvic floor
    • Pregnancy and sleep
    • Nausea
    • Recognising the causes of back pain
    • Movements - normal or not?
  • Questions
  • Blog
  • ARTICLES
    • Is Yoga a Religion -Page 61
    • Taking care of the foundations
    • Oops and its gone again... >
      • Is Yoga a Religion
      • Interview with Lisa Walford
      • Facing up
      • Refresh your practice
      • Healing power of yoga
      • Schools out for summer
      • Even flow
      • Interview with Mina Semyon
      • Donna
      • Whose class is it anyway?
    • Our Yoga Journey
    • 10 Yoga-Related Self-Care Suggestions >
      • Making sense of disaster
      • Making Sense of Disaster
    • Moving out of darkness
  • Contact
  • YORK YOGA CLUB