200 HOUR YOGA TEACHER TRAINING
starts October 2020
YORK
Early Bird Discount ends soon
APPLY NOW!
Spring WORKSHOP
Next workshop
2-5pm
9 May 2020
Join us for a afternoon of yoga, meditation and relaxation.
Beginners are welcome to join us and experience the benefits of an energising class,
followed by restorative poses and ending with the deep relaxation.
2-5pm
9 May 2020
Join us for a afternoon of yoga, meditation and relaxation.
Beginners are welcome to join us and experience the benefits of an energising class,
followed by restorative poses and ending with the deep relaxation.
Welcome to our Beginners Yoga Classes
Monday 5.45-6.45
Thursday 7-8.15
Millers Yard
Monday 7-8.15
Tadcaster Road
Join one of our friendly, inclusive classes - a great place to learn something new and discover the benefits of yoga. If you have been considering joining a class, but have been nervous about taking that first step - this is the place to start! Ideal for beginners, anyone returning to yoga, or looking to develop a regular practice. See our full list of classes here.
Corporate Yoga
Wellness in the workplace programmes are becoming increasingly popular. My Yoga Journey offers a number of services that can improve health and wellbeing and make a positive contribution to your business. Taster, group and one-to-one sessions introduce techniques such as mindfullness, meditation, postural awareness and relaxation that will improve wellbeing, help prevent absenteeism and contribute to a positive, productive working environment.
Wellness in the workplace programmes are becoming increasingly popular. My Yoga Journey offers a number of services that can improve health and wellbeing and make a positive contribution to your business. Taster, group and one-to-one sessions introduce techniques such as mindfullness, meditation, postural awareness and relaxation that will improve wellbeing, help prevent absenteeism and contribute to a positive, productive working environment.
Consultation and training
We can supply teachers, lead courses, train staff and assist in developing wellness strategies for your company, or group. We also have a number of workshops that can be conducted on your premises, at conferences or at our studio.
