Welcome to our Beginners Yoga Classes Monday 5.30-6.45 Thursday 7-8.15 Millers Yard Monday 7-8.15 Tadcaster Road Join one of our friendly, inclusive classes - a great place to learn something new and discover the benefits of yoga. If you have been considering joining a class, but have been nervous about taking that first step - this is the place to start! Ideal for beginners, anyone returning to yoga, or looking to develop a regular practice. See our full list of classes here.
Corporate Yoga Wellness in the workplace programmes are becoming increasingly popular. My Yoga Journey offers a number of services that can improve health and wellbeing and make a positive contribution to your business. Taster, group and one-to-one sessions introduce techniques such as mindfullness, meditation, postural awareness and relaxation that will improve wellbeing, help prevent absenteeism and contribute to a positive, productive working environment.
Consultation and training We can supply teachers, lead courses, train staff and assist in developing wellness strategies for your company, or group. We also have a number of workshops that can be conducted on your premises, at conferences or at our studio.