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One of the many amazing things about yoga is how it adapts to all needs. With one arm out of action, the rest of the body responds and adapts and finds ways to adjust poses to protect the damaged area but keep the rest stretched and strong.
Of course, those more permanently damaged face a daily struggle to regain mobility from life changing injuries, but I would encourage anyone who has the desire to consider yoga as part of their onward journey.
2 Comments
7/17/2012 11:07:15 pm
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