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Sat, 21 Jul 2012

7/21/2012

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Night fight
Little things here have a big effect; the tempting, 'shot' of expresso after a pleasant late evening meal shoots adrenaline through a body and mind that is no longer able to surrender to the call of sleep.
Thoughts and memories tumble through the mind as the body settles before lurching fitfully into another equally temporary position. A day of heat that steers itself reluctantly towards an evening of stars, stillness and less intense warmth, ensuring that the little 'shot' has the perfect conditions to fight and win the battle against sleep.
The image is of St Francis, high in the hills above Sansapolcro - worth the steep climb, hair pin bends and threat of buses sharing the single track road. Deep peace amidst the chants from the trees and lingering prayers from the pilgrims that have passed this way leaving their supplications in the wind and earth for all that follow to absorb.
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  • Home
  • Classes
  • Yoga Teacher Training
  • ABOUT
  • Workshops
  • Wellness at Work Teacher Training
  • Retreats
  • Pregnancy
    • Some frequently asked questions
    • Connecting with the pelvic floor
    • Pregnancy and sleep
    • Nausea
    • Recognising the causes of back pain
    • Movements - normal or not?
  • Questions
  • Blog
  • ARTICLES
    • Is Yoga a Religion -Page 61
    • Taking care of the foundations
    • Oops and its gone again... >
      • Is Yoga a Religion
      • Interview with Lisa Walford
      • Facing up
      • Refresh your practice
      • Healing power of yoga
      • Schools out for summer
      • Even flow
      • Interview with Mina Semyon
      • Donna
      • Whose class is it anyway?
    • Our Yoga Journey
    • 10 Yoga-Related Self-Care Suggestions >
      • Making sense of disaster
      • Making Sense of Disaster
    • Moving out of darkness
  • Contact